Improve Acceleration & Lateral Quickness Boost quickness, foot speed and coordination while building hip flexor muscles to increase sprinting speed. By encouraging proper foot placement and technique it also helps develop the agility, explosive power and responsiveness that make you a more dynamic athlete and gain greater body control.
Speed Ladder is 15ft. Long with a 15” distance between rungs. The flat rungs easily lay against the ground.
Includes: - 15ft. Speed Agility Ladder
- Carry Bag
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